At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA.
|Nutrient||Amount in 1 cup watermelon||Daily adult requirement|
|Energy (calories)||46.2||1,800 – 3,000|
|Carbohydrate (g)||11.6, including 9.6 g of sugar||130|
|Fiber (g)||0.6||22.4 – 33.6|
|Calcium (millgrams [mg])||10.8||1,000 – 1,200|
Furthermore, how many calories are in a large slice of watermelon? The nutrients in 2/3 cup (100 grams) of raw watermelon are ( 1 ): Calories: 30. Water: 91% Protein: 0.6 grams.
Similarly, you may ask, how many calories are in a seedless watermelon?
|Calories 46||(193 kJ)|
|Total Carbohydrate||11.6 g||4%|
|Dietary Fiber||0.6 g||2%|
Is watermelon good for losing weight?
Because 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. In addition to helping the body stay hydrated, snacking on watermelon will help you feel full so you won’t have cravings between meals.
When should you not eat watermelon?
It is recommended to not consume watermelons at night right before going to bed. “I would not recommend consumption of watermelon or any fruit after 7 pm. Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive.
Is watermelon full of sugar?
Not true. While watermelon does contain fruit sugar —fructose — like all other fruits, it’s nearly 92 percent water. Just because it tastes sweet doesn’t make it high in sugar. This term, called glycemic load, is very low for watermelon — meaning that blood sugar is not changing much after eating it.
Can you gain weight by eating watermelon?
If eaten in reasonable amounts, watermelons should produce no serious side effects. “We know that people that eat higher quantities of fruits and vegetables typically have healthier body weights However, I do not recommend eating only watermelon … You will lose weight, but that weight will be mostly muscle.”
Is watermelon OK on keto?
Watermelon. Watermelon is a staple summer fruit and another low-carb way to help satisfy your sweet tooth on keto. Each ½ cup of diced watermelon has 5.4 g of net carbs. It’s also an acceptable choice when dieting because of its high water content.
What fruit has no sugar or carbs?
Berries are a popular choice for people watching their carb intake. Strawberries have the fewest carbs of all types of berries, while blackberries have the fewest net carbs. For each 100 g of strawberries, you’ll get 7.68 g of carbohydrates and 2 g of fiber, yielding a net of 5.68 g of carbohydrates.
Is watermelon good for diabetics?
Watermelon is safe for people with diabetes to eat in small amounts. It is best to eat watermelon and other high-GI fruits alongside foods that contain plenty of healthful fats, fiber, and protein.
Is watermelon acid or alkaline?
Eating foods that are very acidic can lead to real health issues. Alkaline foods to eat include raw veggies like broccoli and cauliflower, raw fruits like lemon and watermelon, and oils like avocado and olive.
Is watermelon high in carbs and sugar?
Carbohydrates (starch) or sugar affects blood sugar levels. One serving of fruit may contain 15 grams of carbohydrates. The size of the serving depends on how much carbohydrates are in that fruit. Watermelon – One half-cup of diced watermelon contains 5.5g of carbs.
How many cups is a seedless watermelon?
Pounds of Watermelon to Cups According to the Watermelon Board, an average large watermelon weighs about 20 pounds and contains roughly 32 cups of cubed fruit. That means one pound of watermelon is equal to 1.6 cups of cubed watermelon or, in more cooking-friendly terms, just over 1 1/2 cups of fruit.
How many calories are in a bowl of watermelon?
What is a serving of watermelon?
A one-cup serving of watermelon also provides about 7% of your daily needs of copper and pantothenic acid, 5% of biotin, and 4% of vitamins B1 and B6.
Can dogs eat watermelon?
Everybody loves watermelon, even dogs. But is it safe for them to eat? The answer is yes, with a couple of precautions. Seeds could cause an intestinal blockage, so make sure you remove them.
Are seedless watermelons good for you?
The flesh of the fruit (and the rind for that matter) is also nutritious, so both seeded and seedless still have great health benefits. Watermelon is a good source of potassium and is 91% water making it great for hydration. Seedless watermelon is not a genetically modified food; it is a result of cross-breeding.
Is watermelon a low carb fruit?
Watermelon This summer fruit has the lowest carbohydrate content, with only 7.55 g per 100 g of fruit. It is also a good source of vitamin A and has a high water content, making it a great high volume food. Watermelon can also lead to feelings of fullness while providing fewer calories.